Welcome to RBK Pediatrics and Urgent Care

At RBK Pediatrics, your child’s health and happiness are at the heart of everything we do. For over 65 years, families across Long Island have trusted us as their medical home—from routine checkups and immunizations to urgent care and chronic condition management.
We know life with kids can be unpredictable, which is why we make quality pediatric care accessible—open 7 days a week at our convenient Commack and Bay Shore locations. Skip the long waits at the ER! Our child-friendly Urgent Care provides prompt, compassionate care from board-certified pediatricians, whenever your family needs it most.
As a physician-owned and managed independent practice, our experienced doctors lead every decision, putting your child first—never influenced by corporate interests. We’re proud to be a part of the Good Samaritan Pediatric Hospital network, ensuring continuity of care wherever your child needs us.
Easy access matters. Our Patient Portal lets you schedule appointments, check medical records, and communicate with your care team—all at your fingertips.
Why Choose RBK Pediatrics?
- Decades of Trust: Serving generations of families in Commack and Bay Shore for over 65 years
- Physician-Owned & Independent: Medical decisions made for your child—never by outsiders
- Always Here: Open 7 days a week, with both Primary and Urgent Care for kids
- Community Commitment: Deep local roots and a legacy of caring for our neighbors
- Accessible & Efficient: Modern technology, responsive scheduling, and a welcoming atmosphere
Thank you for choosing RBK Pediatrics as your partner in raising healthy, happy children. Explore our website to learn about our services, discover resources on common childhood illnesses, and see why we’re the trusted choice for families on Long Island.
RBK Pediatrics—where your child’s health is always our top priority.
What to Expect During Your Child’s Kindergarten Physical Exam:
First Foods for Infants: A Complete Guide to Starting Solids Introducing your baby to first foods is an exciting milestone in their first year of life. As your infant transitions from breast milk or formula to solid foods, it’s important to make the experience safe, healthy, and enjoyable. In this guide, we’ll cover everything you need to know about starting solids, including the best first foods for infants, tips for a smooth start, and answers to common questions. When Should You Start First Foods for Your Infant? The American Academy of Pediatrics (AAP) recommends starting solids around 6 months of age. By this time, your baby is likely ready to try their first foods alongside breast milk or formula. Signs Your Baby Is Ready for First Foods Look for these developmental milestones to gauge whether your infant is ready for solids: Sitting Up: They can sit upright with support and have stable head control. Interest in Food: Your baby watches you eat, reaches for food, or opens their mouth when food is offered. Loss of Tongue-Thrust Reflex: They no longer push food out of their mouth with their tongue. Increased Hunger: Breast milk or formula may no longer satisfy their appetite entirely. If you’re unsure whether your infant is ready, consult your pediatrician for advice. Best First Foods for Infants When starting solids, focus on simple, single-ingredient foods that are nutrient-dense and easy for your baby to digest. Top First Foods for Infants 1) Iron-Fortified Baby Cereal 2) Mix baby oatmeal, rice, or barley cereal with breast milk or formula to create a smooth, easy-to-swallow puree. 3) Iron is essential at this stage to support your baby’s growth and brain development. 4) Mashed Fruits Start with easily digestible fruits like: 1) Bananas (mashed or pureed) 2) Applesauce (unsweetened) 3) Pears (steamed and pureed) 4) Cooked and Pureed Vegetables Offer mild, soft vegetables like: 1) Sweet potatoes Carrots 2) Butternut squash 3) Peas 4) Avocado A nutrient-rich superfood packed with healthy fats. Mash it and serve it as a smooth puree or spread thinly on a spoon. Protein-Rich Foods Around 6 months, you can introduce pureed meats (chicken, turkey, or beef) and well-cooked, blended lentils or beans. These are great sources of iron and zinc. How to Start Feeding Your Infant First Foods Begin with Small Portions Start with 1–2 teaspoons of a single food and gradually increase the amount as your baby becomes comfortable. Introduce One Food at a Time Wait 3–5 days before introducing a new food. This allows you to monitor for any signs of allergies or sensitivities, such as rash, diarrhea, or vomiting. Make It Smooth For infants just starting solids, ensure foods are pureed or mashed to a smooth consistency to avoid choking. Offer Food at the Right Time Choose a time when your baby is happy and alert but not overly hungry or tired. Tips for a Successful Start with First Foods 1) Stay Patient: It can take several tries before your baby accepts a new food. 2) Create a Positive Mealtime Environment: Smile, talk, and make feeding fun. 3) Use the Right Equipment: A baby spoon, bib, and a high chair with proper support can make feeding easier. 4) Avoid Choking Hazards: Skip foods like whole grapes, nuts, raw vegetables, or chunks of meat. Frequently Asked Questions About Starting First Foods Q: Should I Add Seasoning to My Baby’s Food? No. Keep your baby’s food plain, as their taste buds are still developing. Avoid salt, sugar, and spices. Q: What About Common Allergens? It’s safe to introduce common allergens early, such as peanuts, eggs, and dairy, as long as your baby is developmentally ready. Introduce them one at a time and consult your pediatrician if your baby has a high risk of allergies. Q: Can I Offer Finger Foods? Yes! If your baby is ready for finger foods (usually around 6–7 months), try soft options like: Q: Is Water Necessary When Starting Solids? After introducing solids, you can offer small sips of water (1–2 ounces) during meals. However, breast milk or formula should remain your baby’s primary source of hydration. What to Watch For Call your pediatrician if your baby experiences any of the following after eating solids: 1) Signs of an allergic reaction (rash, swelling, difficulty breathing). 2) Persistent vomiting or diarrhea. 3) Concerns about choking or difficulty swallowing. Why Starting Solids Matters Introducing solids is about more than just nutrition—it’s a chance for your baby to explore new flavors, textures, and mealtime routines. It also supports their development by building oral motor skills and creating a foundation for healthy eating habits. Final Thoughts: Enjoy the Journey Starting solids is an exciting time for you and your baby. While it can feel overwhelming at first, remember that this is a gradual process, and it’s okay to take things one bite at a time.
Pediatric obesity is a growing concern, with more children than ever facing health challenges associated with being overweight. As parents and caregivers, understanding the causes, risks, and solutions is essential for ensuring your child’s health and well-being. At RBK Pediatrics, we are dedicated to supporting families in achieving healthier lifestyles through compassionate care and comprehensive treatment plans. The Rising Concern of Pediatric Obesity Obesity in children is defined as having a body mass index (BMI) at or above the 95th percentile for children of the same age and sex. Several factors contribute to pediatric obesity, including: Diet: High intake of processed foods, sugary drinks, and fast food. Physical Activity: Increased screen time and reduced physical activity. Genetics: Family history of obesity can increase a child’s risk. Environment: Limited access to safe play spaces or nutritious foods. Health Risks Associated with Pediatric Obesity Children with obesity are at greater risk for developing several health issues, including: Type 2 Diabetes High Blood Pressure High Cholesterol Sleep Apnea Joint Problems Emotional and Social Issues: Low self-esteem, bullying, and depression. How RBK Pediatrics Can Support Your Family At RBK Pediatrics, we offer tailored programs to help your child achieve a healthier lifestyle. Our approach focuses on education, early intervention, and ongoing support. Here’s how we can help: 1. Comprehensive Health Assessments: Our pediatricians conduct thorough evaluations to assess your child’s growth, BMI, and overall health. We also consider family history and lifestyle habits to create a personalized care plan. 2. Nutritional Counseling: We offer practical dietary guidance to help your family make healthier food choices. Our team works with you to develop balanced meal plans that are both nutritious and kid-friendly. 3. Behavioral Support: Understanding the emotional and psychological aspects of obesity is crucial. We provide counseling and resources to promote positive self-esteem and healthy habits. 4. Physical Activity Plans: Our team helps families incorporate age-appropriate physical activities into daily routines. From recommending sports programs to suggesting fun home activities, we ensure movement becomes a regular part of your child’s life. 5. Family-Centered Care: We believe that a family-centered approach is key to success. Our pediatricians collaborate with parents and caregivers to set realistic goals and foster a supportive home environment. Small Steps, Big Changes Helping your child manage their weight doesn’t have to be overwhelming. At RBK Pediatrics, we emphasize small, sustainable changes that lead to long-term health benefits. With regular follow-ups and encouragement, we ensure your child stays on track toward achieving a healthier lifestyle. Partner with RBK Pediatrics Today Pediatric obesity is a challenge, but you don’t have to face it alone. RBK Pediatrics is committed to providing compassionate, expert care to help your child thrive. Schedule an appointment with our team today to start your family’s journey toward better health. Together, we can empower your child to lead a happier, healthier life!
What to Expect During Your Child’s Kindergarten Physical Exam:
