Category Archives: Health Tips

Sugary Cereal: What Are Your Kids Really Eating?

Girl eating breakfast cereal

Getting the kids fed and ready in time for school in the morning can be a struggle – even on the best of days. It’s no wonder that that the taste and convenience of a quick bowl of their favorite cereal is the go-to breakfast option for many. Unfortunately, this easy solution is contributing to children eating up to half of their daily recommended sugar intake before they even leave the house for school.

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Planning Meals, Snacks, & Exercise When Your Child is Overweight

It’s well-documented that obesity can cause serious and chronic medical conditions. With childhood obesity rates increasing globally, parents have started asking what steps they can take to instill healthy habits into their kids, and to help an overweight or obese child grow into a healthy weight.

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